Chicken and avocado salad

This is easy to prepare and is really versatile


It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.


Ingredients - Serves 4 Adults

  • 2 ripe avocados, peeled and stone removed
  • 390g / 14 oz. of skinless and boneless chicken fillets, around 3 fillets
  • 1 tablespoon of olive oil
  • Chopped fresh parsley, as desired
  • Freshly ground pepper, to taste

Method

  1. Cook the chicken under a grill or non-stick pan
  2. While that’s cooking, chop the avocados into small cubes
  3. Mix the olive oil and pepper together with a fork
  4. Remove the chicken and cut into strips
  5. Serve in a salad bowl with the avocado
  6. Drizzle the oil on top and garnish with the parsley according to taste

Serving Suggestions

Serve with some crusty brown bread or baby boiled potatoes

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Chicken and avocado salad

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Frying Pan, Mixing Bowl

Frying PanMixing Bowl
1/4 of the recipe contains
Energy
1144kj
275kcal
14%
Fat
18.9g
27%
Saturates
3.9g
20%
Sugars
0.4g
0%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (173g)
Energy661Kj 1144Kj
159Kcal 275Kcal
Fat10.9g 18.9g
(of which saturates)2.3g 3.9g
Carbohydrate0.8g 1.3g
(of which sugars)0.2g 0.4g
Fibre2.1g 3.6g
Protein13.3g 23.1g
Salt0.1g 0.2g

Recipe rating

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