Bircher muesli

Perfect for a sunny morning

A twist on your standard muesli and a comforting way to start the day!

Ingredients - Serves 1 Adult

  • 2 dessertspoons of porridge oats
  • 3 tablespoons of water
  • 1 small apple, grated
  • ½ tablespoon of raisins
  • 1 tablespoon of crushed walnuts
  • 1 tablespoon of sliced almonds
  • 2 tablespoons low-fat natural yogurt


  1. Combine the oats, water, grated apple and raisins and leave overnight in the fridge to soak.
  2. To prepare the muesli, remove the bowl of soaked oats and fruit from the fridge and add the walnuts and almonds and yogurt.

Serving Suggestions

Top your muesli with berries for some extra goodness.


Add a pinch of cinnamon for a tasty hit!

About this Recipe

This recipe was developed by safefood nutritionists for our weight-mate app.


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Bircher muesli


1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes





1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Cheese Grater, Mixing Bowl, Wooden Spoon

Cheese GraterMixing BowlWooden Spoon
The recipe contains
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (g)
EnergyKj Kj
Kcal Kcal
Fatg g
(of which saturates)g g
Carbohydrateg g
(of which sugars)g g
Fibreg g
Proteing g
Saltg g

Recipe rating

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