• Chewy apricot oatmeal

    Try this simple and delicious breakfast to warm you up on those cold mornings.

    So simple and easy to make!

  • Baked stuffed fish

    This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

    A family favourite.

  • Family shepherd's pie

    Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Spaghetti Bolognese

This Italian favorite is a great family meal. Try it with pork, lamb or turkey mince to change it up.

Apple sponge squares

A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

Baked cod with lemon and olive oil

This fish dish is a tasty, light meal. Cod is a mild tasting fish, perfect for all the family.

One pot roast chicken and vegetables

This is a perfect Sunday Dinner recipe that the whole family can enjoy! This recipe is made in 'one pot', that means less washing up for you to do!

Family fish pie

This fish pie is a great way to get fish into your diet and experts recommend that we eat 2 portions of fish a week.

Hot pot

Warm and filling, a wonderful family dinner for those cold winter days. 

Vegetable paella

This quick and easy dinner is packed full of vegetables. Make extra and enjoy for lunch the next day.

Homemade guacamole and rye crispbread

Quick and easy to make, this tasty guacamole takes just 10 minutes to prepare.

Vegetable jambalaya

Why not make this dish your own by adding a variety of seasonal vegetables of your choice to increase your vegetable intake and give your meal some bulk?

Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

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