• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Spaghetti Bolognese

This Italian favorite is a great family meal. Try it with pork, lamb or turkey mince to change it up.

Baked cod with lemon and olive oil

This fish dish is a tasty, light meal. Cod is a mild tasting fish, perfect for all the family.

One pot roast chicken and vegetables

This is a perfect Sunday Dinner recipe that the whole family can enjoy! This recipe is made in 'one pot', that means less washing up for you to do!

Apple sponge squares

A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

Family fish pie

This fish pie is a great way to get fish into your diet and experts recommend that we eat 2 portions of fish a week.

Hot pot

Warm and filling, a wonderful family dinner for those cold winter days. 

Vegetable paella

This quick and easy dinner is packed full of vegetables. Make extra and enjoy for lunch the next day.

Homemade guacamole and rye crispbread

Quick and easy to make, this tasty guacamole takes just 10 minutes to prepare.

Vegetable jambalaya

Why not make this dish your own by adding a variety of seasonal vegetables of your choice to increase your vegetable intake and give your meal some bulk?

Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

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