• Pancakes

    Making pancakes can be great family fun with this simple recipe.

    (With a 30 second video too!)

  • Baked stuffed fish

    This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

    A family favourite.

  • Thai green chicken curry

    This light and tropical Thai green curry is bursting with the flavour of coconut, ginger and lime.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Ants on a log

Usually you don’t want ants anywhere near your lunch, but this tasty recipe is the exception!

Bear fool

Fruit is the perfect sweet snack for kids. You can introduce all kinds of fun by being creative with ingredients!

Quick pizza

The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!

Chunky oatmeal drops

These cookies contain no added sugar as the sweetness comes from all the fruit! They also contain lots of whole-grains that release their energy slowly.

French toast with ricotta and berries

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

Ghostly milkshakes

As well as being great fun to make, these Halloween milkshakes are a ghoulish way to boost your children’s dairy and fruit intake!

Pancakes with fruit, nuts and natural yoghurt

Found the perfect pancake recipe yet? Look no further here it is!

Cereal with fresh fruit, nuts and wholegrain toast

This delicious and nutritious breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium. This is one that is guaranteed to keep you going all morning!

Scrambled egg on toast with grilled tomato and mushrooms

Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!

Tomato, cottage cheese and olives on oatcakes

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste. 

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