• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Omelette

Busy lifestyles mean we don’t always have time to cook from scratch. Omelettes are a very quick meal to make and are very healthy, especially if you take care to include lots of vegetables.

Tomato and spinach frittata

A delicious and filling meal!

Spicy scrambled eggs

Eggs are rich in protein as well as being a source of iron. They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

Eggs Benedict

A prefect weekend recipe, this is one of our favourites. Why not give it a go? Trust us when we say it's a lot easier to make than you think!

French toast with ricotta and berries

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

Veggie-topped bagels with poached egg

A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.

Pancakes with fruit, nuts and natural yoghurt

Found the perfect pancake recipe yet? Look no further here it is!

Scrambled egg on toast with grilled tomato and mushrooms

Get your morning off to a great start with this delicious and nutritious breakfast! Eggs are a great source of protein and the tomato and mushroom count as two of your 5-a-day!

Cheese and vegetable omelette

This recipe is simply EGGcellent! This omelette is quick and easy to make and requires minimal preparation, what more could you want in the morning?

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

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