• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Homemade vegetable soup

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

Beef goulash

Like stew, recipes for beef goulash vary. A goulash is always warming and satisfying, especially on cold winter days. This dish can be divided into batches, frozen and later defrosted for quick, healthy meals in a hurry.

Chicken jalfrezi

A tasty chicken dish that is full of flavour and spices. Ideal for the whole family as a winter warmer.

Pasta minestrone

An ideal dinner-time recipe for vegetarians or as part of a meat-free day.

Grilled chicken with creamy leeks, mushrooms and peas

This dinner is a comforting classic. Served with potatoes this makes a great family meal.

Pork, chickpea and sweet potato stew

This recipe adds lots of flavour to your pork. It is a perfect winter warmer!

Lamb chilli con carne

This simple recipe makes minced meat a bit more exciting and is ideal for a quick dinner.

Adrian Web's leftover turkey curry with rice and naan bread

A tasty alternative recipe to use up leftover Christmas turkey.

Walnut and sultana bread with almonds

Here is a homemade snack for all the family to enjoy, maybe with a cup of tea.

Hot pot

Warm and filling, a wonderful family dinner for those cold winter days. 

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