• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Pumpkin soup

Want to get the most from your spooky pumpkin? How about use the insides to make this cheap, nutritious pumpkin soup. It is rich in Vitamin A and very tasty too!

Monster bites

These apple monster bites will look great at any Halloween party. Cheap, easy to make - and so cute, they are great healthy Halloween treats!

Sweet potato crisps

Kids will love these and they make a great alternative to crisps for a Halloween party!

Witch's nails

These "witch's nails" are a great way to use the pumpkin seeds instead of throwing them away and you can also sprinkle them on pumpkin soup instead of croutons.

Boonanas

This tasty treat is as fun to eat as it is to make and it's a great way of getting fruit into your kids! You will need 1 ice-lolly stick or narrow plastic spoon for each Boonana!

Freaky fruit salad

The fruit in this recipe is only a suggestion so enjoy mix and matching as much as you like. The cake decorating pens can be bought in most supermarkets.

Pumpkin faces

Sweet treats at Halloween don't have to be bad for you. The trick is to find nutritious natural ingredients and cast a little magic.

Spooky skeleton

This tasty Halloween treat is as fun to eat as it is to make and it's a great way of getting your kids to eat fruit and vegetables!

Ants on a log

Usually you don’t want ants anywhere near your lunch, but this tasty recipe is the exception!

Barmbrack

Barmbrack can be a really tasty treat as the evenings turn darker and colder. And it's good any time of the year, not just at Halloween!

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