• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Herby chicken strips with creamy dip

This will make your barbeque one to remember. The herbs add a great coating to the chicken and the tasty dip actually contains a cool vegetable: can you tell what it is yet?

Pork and pepper kebabs

This is a low salt recipe for making pork and pepper kebab skewers. They are a BBQ favourite as they are easy, tasty and can be prepared beforehand.

Summer beef burgers

This is a summer twist on a traditional favourite. Perfect for the BBQ or from under the grill.

Chicken in barbecue sauce

Just because it’s raining or cold outside it doesn’t have to mean that you can’t have that summer feeling!

Barbecue chicken drumsticks

This easy recipe is not just for the BBQ, it can be done in the oven too.

Pork and apricot kebabs

You will need 4 wooden skewers for this recipe. Remember to soak them for 2-3 hours or overnight ideally. 

Potatoes and scallion burgers with fresh salsa

A tasty variation on the traditional summer burger, this filling family dish will also appeal to vegetarians. Cooked potatoes are required in advance for this recipe.

Spicy chicken kebabs

Low in fat and salt this is a great healthy dish that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

Salmon with Parma ham

Salmon is a great source of healthy omega 3 fatty acids, needed to keep your heart healthy.

Beef with balsamic dressing

Marinades are a great way to introduce flavour to foods without covering them in thick sauces. Red meat is a great source of iron too.

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