• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Hot cross buns

Baking buns for yourself is much cheaper. And you can add to the fun by getting the kids involved in the weighing, mixing and of course, washing up!

Mint sauce

This versatile recipe for mint sauce is great with Sunday lamb roast, yummy with chops and the perfect accompaniment for your peas!

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Apple sponge squares

A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

Walnut and sultana bread with almonds

Here is a homemade snack for all the family to enjoy, maybe with a cup of tea.

Lamb cutlet casserole

Lamb is often overlooked but it is a delicious meat, packed full of flavour, for a similar price to beef. Slow cooking really tenderises the meat and spreads the flavour throughout the dish.

Wholemeal scones

These wholemeal scones are just as tasty as any other; they are a better source of fiber and provide more slow release energy that white scones so keep you feeling fuller for longer.

Gravy

It's hard to beat a traditional roast dinner and this gravy is perfect with it.

Lamb curry

Make a large pot and freeze in edible portions for those evenings when you are very busy or you don't feel like cooking.

Lentil and vegetable stew

A warm satisfying dish ideal for colder days.

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