• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Paul Rankin's kung pao beef with fried rice

Kung Pao Beef is a great dish to try at home, as you can be sure that all the ingredients are fresh and you have more control over the spices and salt levels in the dish.

Seared cod with fennel fondue (starter)

Try something different this Christmas with this delicious and light starter.

Turkey and bacon hash brown bake

You might look at the remnants of your Christmas dinner and wonder what you can do with all this leftover food! This is a lovely recipe to use up leftover vegetables.

Neven Maguire's chicken korma

It's not too difficult to reproduce chicken korma at home and you'll enjoy the taste advantage that fresh cooking brings to the table!

Spiced peaches with almonds & honeyed yoghurt

Tired of Christmas pudding and trifle? Here is an easy tasty alternative

Beef casserole

Casseroles are easy and versatile dinner recipes. They can be easily prepared before dinner time and leftovers can be frozen for another day. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

Chicken casserole with tomatoes

Casseroles are great if you’re eating on a budget. This dish can be frozen in portions for those days you're in a rush and don't have time to cook. 

Family shepherd's pie

Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

Garlic chicken with parmesan

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Grilled cajun salmon

Salmon is a quick-cook food, rich in healthy omega-3 fats and vitamin D. It is recommended we eat two portions of fish a week, including one portion of oily fish by health experts.

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