• Chewy apricot oatmeal

    Try this simple and delicious breakfast to warm you up on those cold mornings.

    So simple and easy to make!

  • Baked stuffed fish

    This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

    A family favourite.

  • Family shepherd's pie

    Family meal times can be hard to juggle, especially if you have fussy eaters. This recipe is great for all the family!

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Herb couscous

This middle eastern dish is a great addition to any BBQ.

Homemade vegetable soup

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

Hummus and salad wrap

With something sweet for after...

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Minestrone soup

This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Spinach and mandarin salad

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrĂ©e. 

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