• French toast with ricotta and berries

    A great idea for brunch!

    French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

  • Honey roast ham

    If the last of your delicious roast ham isn’t picked from the serving dish, then cover and place in the middle shelf in the fridge for the next day’s feasting!

  • Crunchy roast potatoes

    It's hard to beat crunchy roast potatoes!

    A tasty accompaniment to a roast dinner.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Pitta quesadilla

This crunchy Pitta Quesadilla is quick and easy to put together making it the perfect lunchbox filler! 

Cheese and vegetable omelette

This recipe is simply EGGcellent! This omelette is quick and easy to make and requires minimal preparation, what more could you want in the morning?

Tomato, cottage cheese and olives on oatcakes

Get a taste for the Mediterranean with this recipe using tomatoes, olives and basil. We thought we were on our holidays in Italy when we had a taste. 

Bagel with turkey and avocado

Thinking of  a way to use up left over turkey? Look no further we have the perfect lunch recipe for you!

Grilled salmon and warm new potato salad

A lot of people enjoy tuna at lunch time but why not try something different and opt for salmon? Served with baby potatoes and a colourful salad this recipe is filling and will help keep your hunger at bay until dinner time!

Chicken fajitas

This recipe is both quick and full of flavour. It is sure to get rave reviews from all the family!

Pan fried pesto cod

It is recommended that we eat two portions of fish a week including one portion of oily fish! This pan fried pesto cod recipe is packed with flavour and a great way of helping you to get fish into your diet!

Grilled salmon with ratatouille and new potatoes

A delicious and filling recipe! Salmon is an oily fish and it is recommended that we eat one portion of this type of fish a week. Salmon is rich in omega-3 fatty acids which are beneficial for heart health.

Cereal with fresh fruit, nuts and wholegrain toast

This simple breakfast recipe provides two of your five daily portions of fruit and vegetables and is packed with other beneficial nutrients such as fibre, protein and calcium.


Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

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