• Spicy scrambled eggs

    Eggs are rich in protein as well as being a source of iron.

    They are also a source of two important antioxidants - lutein and xeathanthin – which help to keep eyes healthy.

  • Ants on a log

    Usually you don’t want ants anywhere near your lunch, but this tasty recipe is the exception!

  • Rice and vegetable bake

    A dish that is ideal all year round, and packed full of vegetables.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Traditional porridge

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

Chicken and broccoli bake

Why not try this recipe to spice up your chicken dinner?

Grilled pork chops - student style

Marinating the chops overnight will produce a savoury, succulent meal with very little effort.

Penne with tuna, tomato and sweetcorn

This is a quick and easy recipe, which is great when you've had a busy day and want something fast and tasty for dinner.

 

Rice noodles with vegetable chilli sauce

Using a tomato based sauce is a great way to add flavour to any meal. It provides an interesting twist when served with rice noodles in this simple recipe.

Tuna quick bake

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

Rice and vegetable bake

A dish that is ideal all year round, and packed full of vegetables

Chicken biryani

This one-pot dinner is so simple and easily made with just a few items from your cupboard. Cool before refrigerating and this dish is perfect to have for lunch the next day.

Pasta with tomato and mascarpone sauce

This pasta dish is guaranteed to be a winner for everyone in the family. If you are looking for something quick and easy to make then this meal is perfect. Make extra and this dish will make a tasty lunch the next day. What's great about this recipe is that it is both suitable in summer and winter.

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