• French toast with ricotta and berries

    A great idea for brunch!

    French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment around with your toppings.

  • Honey roast ham

    If the last of your delicious roast ham isn’t picked from the serving dish, then cover and place in the middle shelf in the fridge for the next day’s feasting!

  • Crunchy roast potatoes

    It's hard to beat crunchy roast potatoes!

    A tasty accompaniment to a roast dinner.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!


Why not treat the family to your own home made Italian family dinner?

Mushroom and courgette tagliatelle

This dinner is delicious and simple. It only takes a few minutes to prepare which makes it a great after work meal.

Traditional porridge

Porridge is a quick and easy breakfast. If you haven’t tried porridge in years or if you have memories of a grey solid lump in a bowl, it’s worth trying again using this recipe.

Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

Grilled pork chops - student style

Marinating the chops overnight will produce a savoury, succulent meal with very little effort.

Rice noodles with vegetable chilli sauce

Using a tomato based sauce is a great way to add flavour to any meal. It provides an interesting twist when served with rice noodles in this simple recipe.

Tuna quick bake

This is a quick and easy dinner that can be frozen in portions or eaten the next day for lunch, hot or cold!

Rice and vegetable bake

A dish that is ideal all year round, and packed full of vegetables

Chicken biryani

This one-pot dinner is so simple and easily made with just a few items from your cupboard. Cool before refrigerating and this dish is perfect to have for lunch the next day.

Pasta with tomato and mascarpone sauce

This pasta dish is guaranteed to be a winner for everyone in the family. If you are looking for something quick and easy to make then this meal is perfect. Make extra and this dish will make a tasty lunch the next day. What's great about this recipe is that it is both suitable in summer and winter.

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