• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Lentil and vegetable stew

    A warm satisfying dish ideal for colder days.

    Full of fibre. 

  • Apple sponge squares

    A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Homemade vegetable soup

Vegetables are an essential part of a healthy diet but also taste fantastic, especially when made into soup. This soup is very easy to make – even if you have never cooked.

Fruit flan

This fruit flan is a nice dessert to share as a treat with family and friends at a get together or meal.

Wholemeal scones

These wholemeal scones are just as tasty as any other; they are a better source of fiber and provide more slow release energy that white scones so keep you feeling fuller for longer.

Baked chicken with cheese and mustard

This is a tasty recipe that adds both flavour and texture to chicken breast. It will go down a treat with your family, or it can be easily adapted if cooking for one or two.

Beef casserole

Casseroles are easy and versatile dinner recipes. They can be easily prepared before dinner time and leftovers can be frozen for another day. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

Beef stew

Stews are easy and versatile dinner recipes. Beef is packed full of iron; an essential mineral needed for red blood cells and prevention of anaemia.

Chicken and broccoli bake

Why not try this recipe to spice up your chicken dinner?

Chicken casserole

Like most casseroles, everyone has their own favourite recipe, but if you are a beginner try this simple one which you can cook on the stove rather than in the oven.

Pancakes

Making pancakes can be great family fun with this simple recipe. To make them healthier avoid adding sugar to the pancake mix and instead add a sweet topping like fresh or stewed fruit.

Banana and oat smoothie

This filling smoothie will keep you going all morning as well as giving you a healthy start to the day. Perfect if you're keeping an eye on your waistline.

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