• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Lentil and vegetable stew

    A warm satisfying dish ideal for colder days.

    Full of fibre. 

  • Apple sponge squares

    A tasty sponge cake recipe that is ideal for the entire family, including those with a nut allergy.

  • Recipes to make with the kids

    Fun recipes that will help kids get involved and interested in food.

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Zesty mixed salad

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Bircher muesli

A twist on your standard muesli and a comforting way to start the day!

Homemade fruity nutty muesli

Nuts are a fantastic source of protein and are rich in lots of minerals including iron, magnesium and zinc. 

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Cajun chicken wrap

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

 

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Ham, cheese and tomato tortilla

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

Herb couscous

This middle eastern dish is a great addition to any BBQ.

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