• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Toasted cheese and pickle

This light meal or snack is loved by all as it is quick, tasty and economical!

Zesty mixed salad

Whether it's lettuce and tomato in your favourite lunchtime sandwich or a mixed salad for all the family as part of a picnic, you can give it some extra zest with a squeeze of lemon or lime on top.

Kiwi, grape and apple smoothie

Smoothies are a fantastic way to pack fruit into your diet. By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

Bircher muesli

A twist on your standard muesli and a comforting way to start the day!

Avocado salad sandwich

This fresh sandwich is easy to prepare and the combination of the wholegrain bread and fresh vegetables gives it a real crunch

Cajun chicken wrap

If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

 

Green pea soup

This soup has lovely flavours through the combination of fresh mint and lean bacon.

Ham, cheese and tomato tortilla

Ham, cheese and tomato sambos are an old favourite but can be a bit boring. Give them a new lease of life with this recipe.

Herb couscous

This middle eastern dish is a great addition to any BBQ.

Hummus and salad wrap

With something sweet for after...

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