• Avocado salad bagel

    This is a tasty and colourful addition to any lunchbox and is ideal to take to school or work. So simple to make and also a great way of getting 2 of your 5-a-day.

  • Derry Clarke's lamb rogan josh

    A tasty alternative to takeaway rogan josh.

  • Kiwi, grape and apple smoothie

    Smoothies are a fantastic way to pack fruit into your diet.

    By investing in a good quality hand blender or liquidiser you can make them at home to your own exact taste.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Cream of mushroom soup

This is a hearty and warming soup that is very easy to make – even if you have never cooked before.

Macaroni cheese

A quick family meal everyone will love. This macaroni cheese is packed full of calcium

Minestrone soup

This soup is a great way to add vegetables to your kid’s diet and because it’s got potatoes and pasta in it, it’s as filling as most dinners.

Peas and rice

This dish is quick and very simple. It uses ingredients found in the cupboard and freezer making it a great option when there’s no time to visit the supermarket

Summer beef burgers

This is a summer twist on a traditional favourite. Perfect for the BBQ or from under the grill.

Turkey pie

These pies are a brilliant way to use up leftover turkey or chicken and really are very simple to prepare.

Beef tacos with chilli sauce

Although they might look like finger food, tacos make for a hearty, filling meal. Great with a side serving of Spanish rice and refried beans, these tacos can be prepared and cooked in approximately 30 minutes.

Chickpea curry

This curry is a quick tasty dinner. Make extra and it is great for lunch the next day.

Grilled chicken with creamy leeks, mushrooms and peas

This dinner is a comforting classic. Served with potatoes this makes a great family meal.

Caribbean pork chops with mango salsa

This quick recipe gives a boost of flavour to pork chops. The sweet and spicy flavour combined with the salsa is a perfect dinner on a summers evening.

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