• Pancakes

    Making pancakes can be great family fun with this simple recipe.

    (With a 30 second video too!)

  • Baked stuffed fish

    This dinner recipe is quick and easy, and can be prepared beforehand. This is a tasty way to include fish in your diet.

    A family favourite.

  • Thai green chicken curry

    This light and tropical Thai green curry is bursting with the flavour of coconut, ginger and lime.

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!

Chicken and avocado salad

It can be a meal for the family or is just as useful if you’re entertaining guests and you need something quick yet nutritious.

Gregory's tortilla

Eggs are a great choice to make a quick, easy and nutritious lunch.

Herb couscous

This middle eastern dish is a great addition to any BBQ.

Pea salad with red pepper

This salad has a great mix of colours and its strong flavours work really well for a picnic as a side dish.

Spinach and mandarin salad

A highly nutritious and diverse vegetable, spinach can be served either on its own or mixed with other ingredients to make a savoury entrĂ©e. 

Tuna pasta salad

You might not know it, but pasta is a great salad ingredient, even when it’s cold. It can be prepared the night before.

Welsh rarebit

This warm, cheesy delight is a Welsh favourite. It is also known as Welsh rabbit or Caws Pobi in Welsh!

Ham patties

Sick of turkey? Why not try this recipe to use up your leftover ham.

Grilled chicken and salad sandwich

Quick and easy lunchbox filler, suitable for the whole family.

Spaghetti portofino

This pasta is a great mid-week meal. Easy to make and full of flavour. 

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