• Banana and oat smoothie

    This filling smoothie will keep you going all morning as well as giving you a healthy start to the day.

    Perfect if you're keeping an eye on your waistline.

  • Chicken in tomato sauce with rice

    Chicken is a low fat, lean meat that can be used in many dishes. This recipe is full in flavour and healthy too.

    (With a 30 second video).

  • Ratatouille

    Enjoy this healthy classic French dish, originating in Nice.

    It can be served by itself as a vegetarian main course or it's great with steamed fish!

  • Recipes with video

    All of our recipes have been developed by our nutritionists, so you’ll know these are healthier versions. 

    And lots of them have YouTube videos too!