Meat - the facts

Lean meat is a great source of iron, which we all need to keep our blood healthy. It’s also a good source of protein, vitamins and some minerals, making it a highly nutritious food for the whole family.

Tips for picking up meat

Whether you’re buying from a butcher or the supermarket meat counter, don’t be afraid to ask for help.  You butcher will be happy to advise on cost, cooking methods and much more.

Make sure any meat you bring home is safe to eat by doing the following:

• Always buy your meat from a reputable butcher or shop
• If you’re buying pre-packed meat, check the label for the ‘use-by’ date
• Make sure raw meats are packed in bags separate from ‘ready-to-eat’ foods like cooked hams or cheeses

And when you get home:

• Put meats into the fridge as quickly as possible when you get home
• Store raw meat and poultry in clean sealed containers on the bottom shelf of the fridge so that it can’t touch or drip onto other food
• Keep cooked meat separate from raw meat
• Follow any storage instructions on the label and don’t eat meat after it’s ‘use-by’ date

• If you’re buying your meat from a butcher, ask him to remove any fat or skin from the meat - this should save you some money too!
• Go for lean cuts of meat (like a lean pork chop or chicken breast) more often than processed meats or meats in batter
• If the meat is pre-packed, check the label for fat and salt.  Compare brands, and go for those that are lower in fat and salt

Find out more on the healthiest ways to cook meat and other foods in our 'Top tips for healthy cooking' section.