Consumer

Top tips

• Enjoy the salsa served before your meal, but avoid the deep-fried corn tortilla chips - ask for a flour tortilla instead
• Ask for soured cream and guacamole to be served on the side. You could also ask for natural yoghurt instead of soured cream
• Ask for just a little cheese in your meal
• Go for lean meat, chicken and bean dishes

Healthy choices

Starters  

• Black bean soup
• Gazpacho
• Tostada

Main courses:

• Soft or flour tortillas
• Tostadas, burritos, soft tacos, enchiladas, tamales and fajitas without extra soured cream, cheese or guacamole
• Strips of spicy chicken or beef
• Steamed tamales or corn tortillas filled with chicken or beans  

Side orders:

• Yellow, mexican or plain rice
• Pico de gallo
• Salsa
• Flour tortillas
• Black beans

Salads 

• Mexican salad without cheese

Desserts

• Fruit flan

Where to go easy…

• Extra servings of soured cream, guacamole, re-fried beans or cheese
• Deep-fried corn tortilla chips
• Chimi-changas (fried filled tortillas)
• Flauta (deep-fried chicken wings or tortilla fillings)