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Eating Well
What is a balanced diet?
The Food Pyramid
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The eatwell plate
Breads, cereals and potatoes
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Keeping the Cost Down
Quick meal ideas
Top 10 ways to make your dishes healthier
Shake the salt habit
Weekly meal planner
Portion sizes
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Staying in shape
Gut busting tips for men
Life stages
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Boost Your Brain Power!
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Eating out
Top Chefs Challenged to Take on the Takeaway
Cupboard essentials for quick meals
How to get children to eat healthy food
Portion sizes: how much is enough?
Healthy menu options
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Speak out about poor food hygiene
Preparing food
Cleaning: the basics
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What to look for when buying meat
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About our food
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Eating Out
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Salmonella
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E.coli O157
Campylobacter
Seasonal features
Top tips for safe picnics
The A-B-C of B-B-Q
Competition
Recipes
Breakfast
Poached Eggs
Scrambled Eggs
Traditional Porridge
Homemade fruity nutty muesli
Oaty breakfast cereal
Quick berry yoghurt
Tasty veggie-topped bagels with poached egg
Simple Smoothie
Why is breakfast so important?
Lunch
Chicken and avocado salad
Green chicken salad
Tuna pasta salad
Spinach and mandarin salad
Zesty mixed salad
Vegetarian stir-fry with cashew nuts
Omelette
Spicy scrambled eggs
Minestrone Soup
Green pea soup
Red pepper and chickpea soup
Homemade vegetable soup
Roasted winter parsnip and apple soup served with a bramley apple salsa
Grilled chicken and salad sandwich
Salad sandwich
Dinner
Lasagne
Burgers
Beef casserole
Beef/Lamb Curry
Beef Stew
Lamb Cutlet Casserole
Pasta with salmon and peas
Pasta with olive oil, garlic and chilli
Pea risotto
Teriyaki salmon
Grilled salmon cutlets
Roast chicken with lemon, herbs and pepper
Roast chicken
Chicken casserole
Thai green chicken curry
Garlic chicken with parmesan
Baked garlic-lime chicken breasts
Coronation Chicken
Curried chicken pilaf
Potatoes and scallion burgers with fresh salsa
Beef tacos with chilli sauce
Beef goulash
Family shepherd's pie
Grilled pork chops- student style
Grilled pork chops with apple sauce, potatoes and green beans
Family Fish Pie
Pork Casserole
Pork Stir Fry
Chicken and Broccoli
Chicken Casserole with Tomatoes
Chicken Curry
Chicken Rissotto
Chciken in Barbeque sauce
Baked Stuffed Fish
Family Fish Pie
Spagetti Bolognese
Fish Cakes
Tuna Quick Bake
Mushroom Bake
Spanish Omlette
Stir Fry Vegetable
Hot Pot
Vegetarian Casserole
Vegetarian Goulash
Snacks
Toasted Cheese
Pizza Quick
Hummus on wholegrain pita bread
Baked Potato
Scrambled egg on toast
Peas and rice
Bruschetta
Yoghurt and banana surprise
Pancakes
Macaroni Cheese
Wholemeal Bread
Wholemeal scones
Chicken Kebabs
Vegetable cous-cous
Chicken on a stick
Homemade fruity and nutty muesli
Banana and walnut loaf
Compote of rhubarb and banana
Brown bread ice cream
Walnut and sultana bread with almonds
Hot cross buns
Bananas wrapped in bacon
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