Consumer

Weekly meal planner

To help you get the best of nutrition with the minimum of fuss, we have come up with some meal suggestions for each day of the week! Choose from an adventurous or a traditional recipe each day. We’ve included a few tips with each recipe to help you get the most from your meals.

	Traditional	Adventurous
Monday	Traditional Beef Stew with potatoes and vegetables (carrots, onions, turnips, celery)	Beef Goulash with yoghurt and rice
Tuesday	Plain Omelette with baked beans	Omelette with peas, onions, cherry tomatoes and nutmeg
Wednesday	Chicken Casserole with brown rice	Thai Green Curry with chicken and brown rice
Thursday	Shepherds Pie with peas and carrots	Chilli-con-carne with kidney beans and rice
Friday	Grilled darne of salmon with squeezed lemon juice, baby potatoes and broccoli	Teriyaki Salmon with wholegrain rice and stir-fried vegetables
Saturday	Grilled pork chops with apple sauce, potatoes, green beans and another veg	Stir fried pork steak with pesto, stir fried vegetables and noodles
Sunday	Traditional Roast Chicken with potatoes and roast carrots and parsnip	Baked garlic and lime chicken breasts with vegetables and baked baby potatoes

To help get you started, we’ve put together a shopping list so you can buy what you need for the week. So whether you’re in an adventurous mood or happy to cook the traditional meals you remember – find all you need here to keep yourself and your family healthy for the week!

Download Adventurous Superfood Shopping List.doc
Download Traditional Superfood Shopping List.doc

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Consumer

Weekly meal planner