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• safefood_eu: What do you think of calorie labels on menus? The FSAI opened a public consultation about this; to find out more visit: http://t.co/tNdjD6IV
• safefood_eu: RT@foodgov: Food Standards Agency and Health Protection Agency are investigating Salmonella Newport outbreak: http://t.co/WNGAHL2u
• safefood_eu: Weight loss tip 32: Go for veg, chicken or fish dishes over fattier meat dishes & avoid creamy sauces in favour of tomato-based sauces.
• safefood_eu: RT@digimumsni: ‘Take Away My Way’ Cookery competition deadline extended #tweetni @safefood_eu http://t.co/8Bjc8qJB
• safefood_eu: Weight loss tip 31: Eat slowly! Give your body the time to give you the signal that you are satisfied. Otherwise you may overeat.
• safefood_eu: Weight loss tip 30: Dining out? see our weigh2live website for some tips on how to make healthy choices when eating out http://t.co/X0YyGkQ4
• safefood_eu: Weight loss tip 29: Here are some great tips to keep you active and stay motivated in NI http://t.co/Vzv3d9Gk and ROI http://t.co/5dfPwzNj
• safefood_eu: Weight loss tip 28: Reassess your goals, every week review your previous goals and make new ones once you have reached your target.
• safefood_eu: Weight loss tip 27: Slipping? Don't lose focus stay positive & find out what went wrong & plan how to get back on track http://t.co/MKfPgF1l
• safefood_eu: Weight loss tip 26: Keep an activity diary. It’ll make you aware of how much exercise you’re getting http://t.co/c8DRrfgz
• safefood_eu: Weight loss tip 25: Choose lean cuts of meat and trim off any excess fat before cooking. http://t.co/Rfoaa9ms
• safefood_eu: Weight loss tip 24: Watch what you drink! Sugary drinks are associated with obesity.Try to choose water as a healthier option
• safefood_eu: Weight loss tip 23:Snack on fruit and vegetables between meals. They are low in fat and may distract you from snacking on higher fat foods.
• safefood_eu: Join fitness expert Karl Henry from Operation Transformation on the safefood facebook page tonight at 8.30 for a live chat.
• safefood_eu: Weight loss tip 22: Learn to read food labels. Compare like for like products and choose those that are lower in fat, salt and sugar.
• safefood_eu:@siansplan appreciate the #ff
• safefood_eu:@PetrinaT This measurement refers to weight that is carried around the middle which can put your health at risk even with a healthy BMI.
• safefood_eu: Join us on the safefood facebook page tomorrow night at 8.30 for a live chat with fitness expert Karl Henry. http://t.co/9OJ8NZMH
• safefood_eu: Pick up a free measuring tape in your local pharmacy. For women, your waist should be less than 32 inches, for men, less than 37 inches
• safefood_eu: Weight loss tip 20: Choose low fat alternatives of dairy products wherever possible or use smaller amounts of stronger tasting cheeses.