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What you need to know before getting started

Want to make changes? You’ve got this and we’re here to help. These 6 key tips will help you make your start.

Steps to starting

The 1, 2, 3 of making a change...

Common problems parents encounter

Your questions answered.

Diary

Do you know how many sugary drinks and treats you have each week? Use this diary to keep track...

Reward chart

Rewards can really help you to meet your goals.

© The Food Safety Promotion Board