Wholemeal bread

Suitable for vegetarians


High in fibre, this brown bread will keep you fuller for longer and will slowly release energy to keep you going throughout the day!


Ingredients - Serves 10 Adults

  • 425g / 1lb of wholemeal flour
  • 1 dessertspoon of wheat-germ
  • 1 dessertspoon of bran
  • 275ml / ½ pint of buttermilk
  • 1 teaspoon of bread soda
  • 1 teaspoon of brown sugar
  • 2 teaspoons of polyunsaturated oil
  • 1 medium egg

Method

  1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4
  2. Mix all the ingredients well together
  3. Then pour the lot into a lightly oiled loaf tin
  4. Bake in the pre-heated oven for 15 minutes
  5. Reduce heat to 150°C / 300°F / Gas Mark 2 and bake for a further 40 minutes

Serving Suggestions

One of these 77g slices will provide you with 2 servings of starchy food

About this Recipe

This recipe was adapted from 101+ Square Meals

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Wholemeal bread

Serves

10 Adults

10 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

60 Minutes

60 Minutes

Cost

Low

Low

Utensils Needed

Large Loaf Tin, Mixing Bowl, Wooden Spoon

Large Loaf TinMixing BowlWooden Spoon
1/10 of the recipe contains
Energy
717kj
170kcal
8%
Fat
2.2g
3%
Saturates
0.4g
2%
Sugars
2.3g
3%
Salt
0.8g
13%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (77g)
Energy931Kj 717Kj
221Kcal 170Kcal
Fat2.8g 2.2g
(of which saturates)0.6g 0.4g
Carbohydrate37g 28.5g
(of which sugars)3g 2.3g
Fibre5.8g 4.5g
Protein8.9g 6.9g
Salt1.1g 0.8g

Recipe rating

Current rating: 0 (0 ratings)