Quick pizza

A quick filling recipe


The kids are home from school, here’s a quick filling recipe to keep them satisfied ‘til dinner!


Ingredients - Serves 4 Adults

  • 200g / 7oz. of self-raising white flour
  • 85g / 3oz. of low-fat margarine
  • 1 dessertspoon of semi-skimmed milk
  • 1 medium onion, sliced
  • 4 button mushrooms, sliced
  • 1 x 400g / 14oz. tin of chopped tomatoes
  • 50g / 2oz. of low-fat cheddar cheese, grated

Method

  1. Pre-heat the oven to 200°C / 400°F / Gas Mark 6
  2. Add the chopped tomatoes to a frying pan. If using tinned tomatoes add the juice as well
  3. Add the mushrooms and onion to the tomatoes and simmer gently for 5 minutes
  4. Sieve the flour into a bowl. Rub in the margarine
  5. Add the milk and mix to a stiff ball. Roll into a large ball around ½ inch in thickness
  6. Place on a greased tin
  7. Spread the tomato mixture on the base and sprinkle cheese, onion and mushrooms on top
  8. Bake in the pre-heated oven for around 30 minutes, or until the base is cooked with a golden colour

Serving Suggestions

Serve with a light and crispy side salad

info

Any veggies or meats can be added to make your our version

About this Recipe

Recipe adapted from 101+ Square Meals

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Quick pizza

Serves

4 Adults

4 Adults

Cooking Time

30 Minutes

30 Minutes

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Baking Tray, Frying Pan, Mixing Bowl, Wooden Spoon

Baking TrayFrying PanMixing BowlWooden Spoon
Energy
1663kj
398kcal
20%
Fat
20.5g
29%
Saturates
5g
25%
Sugars
5.4g
6%
Salt
0.7g
12%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (230g)
Energy723Kj 1663Kj
173Kcal 398Kcal
Fat8.9g 20.5g
(of which saturates)2.2g 5g
Carbohydrate17.6g 40.5g
(of which sugars)2.3g 5.4g
Fibre1.2g 2.8g
Protein4.8g 11g
Salt0.3g 0.7g

Recipe rating

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