Crackers about cheese

Suitable for vegetarians


Crackers and cheese make a great snack but when out and about can go a bit soggy. Here is a recipe for the lunchbox to prevent this happening.


Ingredients - Serves 1 Adult

  • 2 wholegrain cracker-bread
  • 1 low-fat cheese spread triangle
  • 1 small tomato, sliced, wrapped in cling-film
  • 4 slices of cucumber, wrapped in cling-film

Method

  1. Open lunchbox, take out crackers
  2. Spread the cheese on top
  3. Add the tomato and cucumber

Serving Suggestions

Try low-fat cheese spreads, cream cheese or cheddar. Mix and match toppings to create your own!

info

Cheese is a great source or protein and calcium and with many low-fat options available it’s a great lunchbox filler.

Disclaimer

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Crackers about cheese

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day
The recipe contains
Energy
443kj
105kcal
5%
Fat
3.5g
5%
Saturates
1.6g
8%
Sugars
3.7g
4%
Salt
0.7g
12%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (121g)
Energy366Kj 443Kj
87Kcal 105Kcal
Fat2.9g 3.5g
(of which saturates)1.3g 1.6g
Carbohydrate10.5g 12.7g
(of which sugars)3.1g 3.7g
Fibre1.5g 1.9g
Protein4g 4.8g
Salt0.6g 0.7g

Recipe rating

Current rating: 0 (0 ratings)