Toasted cheese
Suitable for vegetarians
This light meal or snack is loved by all as it is quick, tasty and economical!
Ingredients - Serves 2 Adults
- 2 slices of wholegrain bread
- 50g / 2oz of low-fat cheddar cheese, grated
- 2 teaspoons soft margarine or low-fat spread
- 1 teaspoon of French mustard
Method
- Pre-heat the grill
- Toast the bread on one side
- Toast the other side until it crisps but has not turned brown
- Mix the grated cheese, margarine and mustard together and spread over the toast
- Grill for about 2 minutes until bubbling and starting to brown
Serving Suggestions
Serve with a side of salad
If you don’t like mustard, why not swap it for a little Worcestershire sauce?
About this Recipe
This recipe was adapted from 101+ square Meals
Disclaimer
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1/2 the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (70g) |
| Energy | 1157Kj | 810Kj |
| 277Kcal | 194Kcal |
| Fat | 13.4g | 9.4g |
| (of which saturates) | 5g | 3.5g |
| Carbohydrate | 19.8g | 13.8g |
| (of which sugars) | 1.6g | 1.1g |
| Fibre | 4g | 2.8g |
| Protein | 17.2g | 12.1g |
| Salt | 1.6g | 1.1g |
Recipe rating
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