Homemade tomato salsa and rye crispbread
Suitable for vegetarians
This lunch is quick and easy to prepare as well as being both tasty and nutritious. This recipe would make a perfect, refreshing lunch on a warm, summers day.
Ingredients - Serves 1 Adult
- 2 medium tomatoes, finely chopped
- 1 scallion, finely chopped
- ½ tablespoon of fresh coriander, chopped
- 1 teaspoon of olive oil
- 1 pinch of cumin seeds
- 1 pinch of crushed chilli
- ½ clove of garlic, peeled and crushed or finely chopped
- ½ lime, juiced
- 2 rye crispbreads
Method
- Combine all of the ingredients in a bowl and mix gently
- Spread on the crispbread and enjoy
- Double or triple the ingredients for extra tomato salsa which can be covered and refrigerated and used again
Serving Suggestions
Serve with a mixed leaf salad.
This salsa recipe would also be great alongside a barbeque. If you like your salsa with a kick you can add a pinch more chilli to make it as spicy as you like.
About this Recipe
This recipe was developed by our safefood nutritionists.
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of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (232g) |
| Energy | 305Kj | 708Kj |
| 73Kcal | 169Kcal |
| Fat | 1.7g | 3.9g |
| (of which saturates) | 0.3g | 0.6g |
| Carbohydrate | 10.8g | 25.1g |
| (of which sugars) | 2.9g | 6.8g |
| Fibre | 3.3g | 7.6g |
| Protein | 2g | 4.5g |
| Salt | 0.1g | 0.2g |
Recipe rating
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