Cajun chicken wrap

Add a spicy kick to your lunchtime!


If you like a spicier filling, add a pinch of chilli or a dash of tabasco to the tomato mixture for an extra Cajun kick!

 


Ingredients - Serves 1 Adult

For the wrap:

  • 1 wholemeal tortilla wrap
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • 1 grilled chicken breast, sliced
  • 1 teaspoon vegetable oil
  • 1 teaspoon low fat mayonnaise
  • ½ teaspoon lemon juice
  • 1 spring onion, chopped
  • 4 lettuce leaves
  • 1 fresh basil leaf

For after:

  • 2 small satsumas

Method

  1. Combine all of the ingredients for the wrap in a bowl. Simply spread the mixture onto your     wrap and enjoy warm or cold. 
  2. Finish off with tangy satsumas or similar sized fruit such as plums. 

Serving Suggestions

For a spicier taste, why not add some fresh chili pepper?

Disclaimer

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Cajun chicken wrap

Serves

1 Adult

1 Adult

Preparation Time

8 Minutes

8 Minutes

5-a-day

1 Of Your 5 A Day

1 Of Your 5 A Day

Utensils Needed

Cutlery, Mixing Bowl

CutleryMixing Bowl
The recipe contains
Energy
2075kj
491kcal
25%
Fat
8g
11%
Saturates
1.2g
6%
Sugars
11.9g
13%
Salt
1.7g
28%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (320gg)
Energy648Kj 2075Kj
154Kcal 491Kcal
Fat2.5g 8g
(of which saturates)0.4g 1.2g
Carbohydrate19g 60.9g
(of which sugars)3.7g 11.9g
Fibre2g 6.4g
Protein12.7g 40.7g
Salt0.5g 1.7g

Recipe rating

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