Teriyaki salmon

Rich in healthy omega-3 fats and vitamin D


Salmon is a quick-cook food and it is rich in healthy omega-3 fats and vitamin D. The perfect food for a healthy brain, nervous system and to help protect against heart disease


Ingredients - Serves 6 Adults

  • 600g / 21 oz. of salmon – skinned, boned and cut into chunks
  • 4 tablespoons of teriyaki sauce

Method

  1. Add teriyaki sauce to the salmon and marinate for 5 minutes. You can marinate it in the fridge for longer if you want to, but not longer than 24 hours
  2. Add the fish and sauce to a heated non-stick frying pan. Cook the fish gently for 8 to 10 minutes, turning it occasionally
  3. You can also cook the fish in the microwave – cover the fish and cook it at the highest setting for 3 minutes and allow to stand for 2 minutes

Serving Suggestions

Serve the salmon with stir fried vegetables and noodles

info

Omega-3 fats are needed for a healthy brain and nerves and to help protect against heart disease. Vitamin D is needed to help your body to absorb calcium form the food you eat and so it is very important for healthy bones. Nutritionists and dietitians recommend that you eat oil-rich fish at least once a week

About this Recipe

This recipe, and other fish recipes, can be found on the Bord Iascaigh Mhara website.

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Teriyaki salmon

Serves

6 Adults

6 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

10 Minutes

10 Minutes

Cost

High

High

Utensils Needed

Frying Pan, Mixing Bowl

Frying PanMixing Bowl
1/6 of the recipe contains
Energy
768kj
184kcal
9%
Fat
11g
16%
Saturates
1.9g
10%
Sugars
0.7g
1%
Salt
0.2g
3%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (110g)
Energy698Kj 768Kj
167Kcal 184Kcal
Fat10g 11g
(of which saturates)1.7g 1.9g
Carbohydrate0.9g 1g
(of which sugars)0.6g 0.7g
Fibre0g 0g
Protein18.4g 20.2g
Salt0.2g 0.2g

Recipe rating

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