Stir-fry vegetables

Suitable for vegetarians


Stir-fry’s are a great way of cooking a really fast and healthy dinner, just what you need after a busy day!


Ingredients - Serves 2 Adults

  • 2 green peppers, de-seeded and sliced
  • 1 yellow pepper, de-seeded and sliced
  • 10 button mushrooms
  • 1 medium onion, finely chopped
  • 1 dessertspoon of oil
  • 150ml / ¼ pint stock, or 1 vegetable stock cube dissolved in water
  • 3 medium carrots, peeled and sliced
  • 225g / ½ lb of string beans
  • Salt and pepper, to taste

Method

  1. Peel and chop the onion and carrots, deseed and slice the peppers and slice the mushrooms
  2. Heat the oil in a wok. Add the mixed vegetables and stir well
  3. Add the stock. Keep stirring
  4. Cover the vegetables and cook gently for 10 to 15 minutes, until the vegetables are tender but still crisp.
  5. Add the beans and cook for a further 3 to 5 minutes

Serving Suggestions

Serve with boiled brown rice or noodles

info

Great for a BBQ

About this Recipe

Recipe Adapted from 101+ Square Meals.

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Stir-fry vegetables

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

5 Of Your 5 A Day

5 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Wok, Wooden Spoon

Chopping BoardChopping KnifeWokWooden Spoon
1/2 of the recipe contains
Energy
825kj
197kcal
10%
Fat
5.8g
8%
Saturates
0.8g
4%
Sugars
20g
22%
Salt
1.5g
25%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (530g)
Energy156Kj 825Kj
37Kcal 197Kcal
Fat1.1g 5.8g
(of which saturates)0.1g 0.8g
Carbohydrate4.4g 23.5g
(of which sugars)3.8g 20g
Fibre2g 10.5g
Protein1.4g 7.4g
Salt0.3g 1.5g

Recipe rating

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