Pork and apricot kebabs

Kebabs are a BBQ favourite!


You will need 4 wooden skewers for this recipe. Remember to soak them for 2-3 hours or overnight ideally. 


Ingredients - Serves 4 Adults

  • 450g / 1lb of boneless pork
  • 12 apricots, dried ready-to-eat
  • 2 medium courgettes, trimmed and cut into chunks
  • 3 medium red onions, peeled and quartered

For the Marinade:

  • 110g / 4 oz. of marmalade
  • 2 tablespoons of pure orange juice
  • 1½ tablespoons of wholegrain mustard
  • 1 tablespoon of Dijon mustard
  • ½ teaspoon of fresh root ginger, peeled and grated
  • ½ teaspoon of mixed herbs or herbs de Provence
  • Black pepper, to taste

Method

  1. Soak the wooden skewers for 2 to 3 hours
  2. In a large bowl, place the marmalade, orange juice, mustards, ginger and mixed herbs
  3. Stir until the mixture is smooth and season with pepper
  4. Next trim any fat from the pork and cut into chunks. Toss the pork into the bowl with the marinade and stir well making sure that the meat is well coated
  5. Cover the bowl with cling film and leave to marinate in the fridge for at least 2 to 3 hours or ideally overnight
  6. To assemble the kebabs, thread a piece of pork, apricot, pork, courgette, pork and an onion segment, and continue until the skewer is ‘full’. Push all the ingredients tightly together on the skewer and repeat process for the other three kebabs
  7. Light the barbeque and when hot; place the kebabs on top and cook for about 8 to 10 minutes on each side
  8. Ensure the food is thoroughly cooked, by checking that that all juices run clear. If cooking in the kitchen, simply heat some oil in a large frying pan and cook on each side for the same amount of time
  9. Use the left over marinade to brush the kebabs as they are cooking, for a glazed effect

Serving Suggestions

Serve with a light and crispy side salad and baked potatoes

info

Don't use the mariande on cooked food

About this Recipe

4 C the risks

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Pork and apricot kebabs

Serves

4 Adults

4 Adults

Preparation Time

90 Minutes

90 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Medium

Medium

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Mixing Bowl, Pastry Brush

Mixing BowlPastry Brush
1/4 of the recipe contains
Energy
1109kj
263kcal
13%
Fat
5.4g
8%
Saturates
1.6g
8%
Sugars
21.1g
23%
Salt
0.5g
8%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (302g)
Energy376Kj 1109Kj
87Kcal 263Kcal
Fat1.8g 5.4g
(of which saturates)0.5g 1.6g
Carbohydrate7.8g 23.5g
(of which sugars)7g 21.1g
Fibre1.6g 4.7g
Protein9.2g 27.7g
Salt0.1g 0.5g

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