Pizza

A quick and easy meal


If you have time you could even make your own base.


Ingredients - Serves 2 Adults

  • 140g Thin pizza base
  • 100g Tomato sauce
  • 50g Mozzarella
  • 50g Ham
  • 20g Mushroom
  • 20g Pepper
  • 30g Sweetcorn

Method

  1. Pre-heat the oven to 200°C / 400°F / Gas Mark 6
  2. Cover the base with tomato sauce and add toppings of choice
  3. Bake in the pre-heated oven for around 20 minutes, or until the base is cooked with a golden colour

Serving Suggestions

Serve with a light and crispy side salad.

info

Any veggies or meats can be added to make your our version.

About this Recipe

Developed by the Nutrition team in safefood.

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Pizza

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

20 Minutes

20 Minutes

Cost

Low

Low

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Baking Tray, Cheese Grater, Frying Pan, Mixing Bowl, Wooden Spoon

Baking TrayCheese GraterFrying PanMixing BowlWooden Spoon
Nutritional information for half the pizza
Energy
1525kj
363kcal
18%
Fat
12.9g
18%
Saturates
4.9g
25%
Sugars
7.8g
9%
Salt
2.1g
35%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (255g)
Energy598Kj 1525Kj
142Kcal 363Kcal
Fat5.1g 12.9g
(of which saturates)1.9g 4.9g
Carbohydrate16.7g 42.6g
(of which sugars)3.1g 7.8g
Fibre1.2g 3.1g
Protein6.9g 17.6g
Salt0.8g 2.1g

Recipe rating

Current rating: 0 (0 ratings)