Mushroom bake

Suitable for vegetarians


This is a great recipe which doesn’t have to be just for vegetarians!


Ingredients - Serves 4 Adults

  • 16 button mushrooms, sliced
  • 225g  / 8 oz. of brown breadcrumbs
  • 180g / 6 oz. of low-fat cheddar cheese, grated
  • 1 red and 1 green pepper, chopped
  • 2 medium onions, chopped
  • 1 teaspoon of olive oil

Topping

  • 50g / 2 oz. of low-fat cheddar cheese, grated
  • 50g / 2 oz. of brown breadcrumbs

Method

  1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4
  2. Heat the oil in the frying pan
  3. Add the onions and peppers and cook for 5 minutes. Keep covered during cooking
  4. Add mushrooms. Cook for another 5 minutes, with the lid on
  5. Add 225g / 8oz of brown breadcrumbs and 180g / 6 oz. of low-fat cheese
  6. Mix well together and place in casserole dish
  7. Top with low-fat grated cheese and breadcrumbs mixed together
  8. Bake in the pre-heated oven for 20 minutes

Serving Suggestions

Serve with a light and crispy side salad

info

Remember to keep any leftovers in your fridge!

About this Recipe

Recipe adapted from 101+ Square Meals

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Mushroom bake

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Low

Low

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Frying Pan, Wooden Spoon

Casserole DishChopping BoardChopping KnifeFrying PanWooden Spoon
1/4 of the recipe contains
Energy
1565kj
373kcal
19%
Fat
12g
17%
Saturates
6.2g
31%
Sugars
7.9g
9%
Salt
1.8g
30%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (301g)
Energy520Kj 1565Kj
124Kcal 373Kcal
Fat4g 12g
(of which saturates)2.1g 6.2g
Carbohydrate11.2g 33.8g
(of which sugars)2.6g 7.9g
Protein9.5g 28.6g
Salt0.6g 1.8g
Fibre2.5g 7.4g

Recipe rating

Current rating: 5 (1 ratings)