Mint sauce

Low in salt & full of flavour


This versatile recipe for mint sauce is great with Sunday lamb roast, yummy with chops and the perfect accompaniment for your peas!


Ingredients - Serves 4 Adults

  • 40g / 1½ oz. bunch of fresh mint
  • 4 tablespoons of hot water
  • 4 tablespoons of white wine vinegar
  • 1 level tablespoon of caster sugar

Method

  1. Take the mint leaves off the stalks and chop finely
  2. Place the mint into a Pyrex jug add the sugar and pour over the boiling water, stir and leave to cool
  3. Stir in the vinegar and taste

Serving Suggestions

Serve on the side with your lamb roast

info

Add more water or vinegar and adjust seasoning to suit your taste

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Mint sauce

Serves

4 Adults

4 Adults

Preparation Time

20 Minutes

20 Minutes

Cost

Low

Low

Utensils Needed

Chopping Board, Chopping Knife, Measuring Jug(for Liquids)

Chopping BoardChopping KnifeMeasuring Jug(for Liquids)
1/4 of the recipe contains
Energy
71kj
17kcal
17%
Fat
0.1g
0%
Saturates
0g
0%
Sugars
3.1g
3%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (43g)
Energy164Kj 71Kj
39Kcal 17Kcal
Fat0.2g 0.1g
(of which saturates)0g 0g
Carbohydrate8.3g 3.6g
(of which sugars)7.2g 3.1g
Fibre0g 0g
Protein1g 0.4g
Salt0g 0g

Recipe rating

Current rating: 0 (0 ratings)