Homemade oven chips

Suitable for vegetarians


Making your own chunky chips is a great way to reduce the fat and oil found in fried alternatives


Ingredients - Serves 1 Adult

  • 2 medium potatoes
  • 1 tablespoon of vegetable oil

Method

  1. Pre-heat oven to 200ºC/400ºF/Gas Mark 6
  2. Peel, wash and slice the potatoes into wedges
  3. Toss the potato wedges together with the vegetable oil in a bowl making sure that the potatoes get coated with the oil
  4. Transfer to a baking tray and place in the preheated oven for approximately 30 minutes, turning occasionally, until they are crisp on the outside and tender on the inside

Serving Suggestions

For extra flavour, sprinkle with a little rosemary before putting them in the oven.  You can also swap regular potato with sweet potato if desired

info

Have as an accompaniment with your main meal or with a green salad

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Homemade oven chips

Serves

1 Adult

1 Adult

Preparation Time

5 Minutes

5 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Low

Low

Utensils Needed

Baking Tray, Mixing Bowl, Vegetable Peeler

Baking TrayMixing BowlVegetable Peeler
The recipe contains
Energy
789kj
189kcal
9%
Fat
11.2g
16%
Saturates
1.3g
6%
Sugars
0.7g
1%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (131g)
Energy603Kj 789Kj
144Kcal 189Kcal
Fat8.6g 11.2g
(of which saturates)1g 1.3g
Carbohydrate14.2g 18.6g
(of which sugars)0.5g 0.7g
Fibre1.5g 1.9g
Protein1.9g 2.5g
Salt0g 0g

Recipe rating

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