Garlic chicken with parmesan

Chicken with a twist!


The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.


Ingredients - Serves 4 Adults

  • 4 boneless chicken breast fillets
  • 4 garlic cloves, peeled and chopped
  • 240ml / 8½ fl oz. of semi-skimmed milk
  • 2 heaped tablespoons of fresh parsley, chopped
  • 55g / 2 oz. of fresh Parmesan cheese, finely grated
  • 1 teaspoon of olive oil
  • Salt and pepper, to taste

Method

Remove the skin from the chicken and arrange the fillets in a shallow dish. Bacteria thrive on raw poultry, so be sure to wash any cutting boards, dishes and utensils in warm soapy water immediately after use

Add the garlic to the milk and pour over the chicken

Cover the dish with cling film and store it in the fridge for at least 4 hours. Turn the fillets over at least once after 2 hours

Once the chicken has been marinated for four hours, pre-heat the oven to 220ºC / 400°F / Gas Mark 6

Combine the parsley and Parmesan on a plate. Dab the chicken fillets onto a piece of absorbent kitchen paper and place in the bottom of a shallow, greased oven-proof dish. It is not necessary to remove the garlic pieces

Brush the fillets with olive oil, cover with the Parmesan cheese mixture and bake for 30 minutes until golden brown

Ensure the chicken is cooked thoroughly and there is no pink meat present

Serve immediately

Serving Suggestions

This dish goes particularly well with boiled or steamed new potatoes and grilled vegetables

Disclaimer

Click here for more details
Garlic chicken with parmesan

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Medium

Medium

Utensils Needed

Baking Tray, Cheese Grater, Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Mixing Bowl

Baking TrayCheese GraterChopping BoardChopping KnifeMeasuring Jug(for Liquids)Mixing Bowl
1/4 of the recipe contains
Energy
1000kj
238kcal
12%
Fat
7.7g
11%
Saturates
3.9g
20%
Sugars
3g
3%
Salt
0.7g
12%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (210g)
Energy476Kj 1000Kj
113Kcal 238Kcal
Fat3.7g 7.7g
(of which saturates)1.9g 3.9g
Carbohydrate1.6g 3.3g
(of which sugars)1.4g 3g
Fibre0.1g 0.1g
Protein18.4g 38.7g
Salt0.3g 0.7g

Recipe rating

Current rating: 0 (0 ratings)