Vanilla rice pudding
Free from dairy, nuts & eggs
A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.
Ingredients - Serves 2 Adults
- 50g of short grain or jasmine rice
- 50g of rice milk
- 2 vanilla pods
- 4 teaspoons of honey (optional)
- 100ml of water
Method
- Pour 100 ml of water into a saucepan and add the rice
- Bring the water to the boil
- Split the vanilla pods and scrape the seeds that are inside into the rice, stir and add the vanilla pods
- Add in the rice milk
- Add 4 teaspoons of honey (optional). Allow to simmer for 20 minutes
- Stir the rice, discard the vanilla pods and serve
Serving Suggestions
Serve hot or cold as a dessert

Try sprinkling with a little cinnamon when serving
About this Recipe
This recipe was adapted from the Allergy NI cookbook 'Parties, Picnics & Packed Lunches'
Disclaimer
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1/2 of this recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (109g) |
| Energy | 780Kj | 850Kj |
| 184Kcal | 201Kcal |
| Fat | 1.2g | 1.3g |
| (of which saturates) | 0.3g | 0.3g |
| Carbohydrate | 40.7g | 44.3g |
| (of which sugars) | 22.8g | 24.9g |
| Fibre | 0.2g | 0.3g |
| Protein | 2.5g | 2.7g |
| Salt | 0g | 0g |
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