Vanilla rice pudding

Free from dairy, nuts & eggs


A tasty dessert suitable for the whole family, in particular those that have a dairy intolerance.


Ingredients - Serves 2 Adults

  • 50g of short grain or jasmine rice
  • 50g of rice milk
  • 2 vanilla pods
  • 4 teaspoons of honey (optional)
  • 100ml of water

Method

  1. Pour 100 ml of water into a saucepan and add the rice
  2. Bring the water to the boil
  3. Split the vanilla pods and scrape the seeds that are inside into the rice, stir and add the vanilla pods
  4. Add in the rice milk
  5. Add 4 teaspoons of honey (optional). Allow to simmer for 20 minutes
  6. Stir the rice, discard the vanilla pods and serve

Serving Suggestions

Serve hot or cold as a dessert

info

Try sprinkling with a little cinnamon when serving

About this Recipe

This recipe was adapted from the Allergy NI cookbook 'Parties, Picnics & Packed Lunches'

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Vanilla rice pudding

Serves

2 Adults

2 Adults

Preparation Time

2-3 Minutes

2-3 Minutes

Cooking Time

25 Minutes

25 Minutes

Cost

Low

Low

Utensils Needed

Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Saucepan, Wooden Spoon

Chopping BoardChopping KnifeMeasuring Jug(for Liquids)SaucepanWooden Spoon
1/2 of this recipe contains
Energy
850kj
201kcal
10%
Fat
1.3g
2%
Saturates
0.3g
2%
Sugars
24.9g
28%
Salt
0g
0%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (109g)
Energy780Kj 850Kj
184Kcal 201Kcal
Fat1.2g 1.3g
(of which saturates)0.3g 0.3g
Carbohydrate40.7g 44.3g
(of which sugars)22.8g 24.9g
Fibre0.2g 0.3g
Protein2.5g 2.7g
Salt0g 0g

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