Fresh fruit salad
Suitable for vegetarians
This is a great dessert especially if you’ve had a ‘heavy’ dinner and want something light and refreshing!
Ingredients - Serves 4 Adults
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1 red or green apple
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2 tangerines or small oranges, peeled
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12 black or green grapes
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1 medium banana, peeled
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2 kiwi fruits, peeled
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1 large thick slice of pineapple, fresh or canned
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1 glass of fresh unsweetened orange juice - you can also use grape, pineapple or apple juice
Method
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Wash the apple and then cut into quarters removing the core. Cut into chunks
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Divide the tangerines or oranges into segments
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Wash grapes and half each one
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Cut banana and kiwi fruit into slices
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Cut pineapple into chunks
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Place all fruit in the bowl, add the orange juice and mix well
Serving Suggestions
Serve on its own or with a scoop of ice cream

If you have another favorite fruit you can add it instead of one in the recipe, it's up to you!
Disclaimer
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1/4 of the recipe contains
of an adult's reference intake
| Nutrition Information |
| Typical Values | Per 100g | Per Portion (181g) |
| Energy | 223Kj | 403Kj |
| 53Kcal | 95Kcal |
| Fat | 0.2g | 0.4g |
| (of which saturates) | 0g | 0g |
| Carbohydrate | 11.1g | 20.1g |
| (of which sugars) | 10.8g | 19.5g |
| Fibre | 1.8g | 3.2g |
| Protein | 0.7g | 1.3g |
| Salt | 0g | 0g |
Recipe rating
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