Veggie-topped bagels with poached egg

This is a perfect weekend breakfast


A little cooking is needed, but there’s nothing like the rich smell of cooked food wafting around the house in the morning.


Ingredients - Serves 2 Adults

  • 2 bagels, wholegrain if possible
  • 2 tablespoons of basil pesto
  • 1 large tomato
  • ¼ aubergine
  • 2 medium eggs
  • Salt and pepper to taste

Method

  1. Slice the tomato and aubergine into slices ½ inch thick
  2. You want 1-2 slices of tomato and 1-2 slices of aubergine per bagel
  3. Put the slices on a baking tray and roast them in the oven at 200°C / 400°F / Gas Mark 6 for 5 minutes, turning once
  4. Put the 2 eggs on to poach, (watch the video below)
  5. Spread each bagel with 1 tablespoon of basil pesto
  6. Toast them under the grill until the edges start to brown
  7. Top the bagels with slices of aubergine, tomato and sit an egg on top and enjoy!

New to cooking?

Serving Suggestions

You can choose brown or wholemeal bagels 

info

If you’re not sure about basil pesto, then try a chutney or relish with this dish instead

Disclaimer

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Veggie-topped bagels with poached egg

Serves

2 Adults

2 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

5 Minutes

5 Minutes

Cost

Low

Low

5-a-day

0.5 Of Your 5 A Day

0.5 Of Your 5 A Day

Utensils Needed

Baking Tray, Chopping Board, Chopping Knife, Saucepan

Baking TrayChopping BoardChopping KnifeSaucepan
1/2 of the recipe contains
Energy
1544kj
368kcal
18%
Fat
15.3g
22%
Saturates
3.7g
18%
Sugars
6.2g
7%
Salt
1.4g
23%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (204g)
Energy757Kj 1544Kj
180Kcal 368Kcal
Fat7.5g 15.3g
(of which saturates)1.8g 3.7g
Carbohydrate18.9g 38.6g
(of which sugars)3g 6.2g
Fibre1.7g 3.5g
Protein8.5g 17.3g
Salt0.7g 1.4g

Recipe rating

Current rating: 0 (0 ratings)