Poached eggs recipe

Poached eggs

30 ratings

Cooking Time:3 mins

Serves:1 Adult

Poaching is a great alternative to frying; it is quick and easy with the same great taste and none of the added fat.

Ingredients

Method

Put the water into a saucepan or frying pan, add vinegar and bring to the boil
Break the eggs into the boiling water
Simmer gently until the eggs are set, this takes about 2 to 3 minutes
While the eggs are cooking toast the bread. Once toasted spread with the low-fat spread and serve with the eggs
Season to taste

To boost your fibre intake, serve with some tomatoes, mushrooms or spinach

Eggs are a great way to start the day! Why not try eggs the Mexican way, also known as "Huevos rancheros", to spice up your day!

Pre-made fruit yoghurts can be expensive and high in added sugar. Why not make your own fruit yoghurt using natural yoghurt and your favourite fruit?

French toast can be served with all sorts of fruit and nuts so don't be afraid to experiment with your toppings.