Join Weigh2live for free, independent advice on weight loss.
With a BMI calculator, food diary, activity diary, recipes and a menu planner.
One study has shown that the average weight gain on holiday is about 5lb.
But weight gain isn’t an inevitable result of your holiday. So how can you avoid it?
Find out why colours are added to foods, how each E number is picked and how their safety is determined.
Search by name, E number, or whether the colour is natural or artificial.
By sharing with them the games we used to play at their age, kids can have fun as well as get the exercise they need.
More for food / health professionals
Tweets by @safefood_eu
© The Food Safety Promotion Board