Fad diets may promise you the world, but they tend not to work in the long-term. They’re normally too drastic for people to stick to for very long. Think of small steps you can achieve over time and adopt these lifestyle changes for good.
Weigh2Live is a free website devoted to healthy weight loss, created jointly by safefood and the Irish Nutrition and Dietetics Institute. It’s full of sensible, practical tips that you’ll be able to realistically work into your lifestyle. You can even plan your own weight loss programme and set some personal goals!
First, use this BMI calculator to find out if you need to lose weight.
To discover your body mass index, just select your Height, Weight, Waist and Gender and click 'Calculate'.