This dish would also work well with a meat like lean lamb. Add some extra fibre and vitamins by using brown rice or take the edge off the curry with some dried fruit like apricots or prunes.

The fridge does most of the work for you with this easy-to-prepare dish. Marinating the chicken in garlic and milk for a few hours will make it succulent, moist and tasty.

Tired of your usual lunch routine? Add variety to your lunchtime with this tasty wrap!

This will make your barbeque one to remember. The herbs add a great coating to the chicken and the tasty dip actually contains a cool vegetable: can you tell what it is yet?

It's not too difficult to reproduce chicken korma at home and you'll enjoy the taste advantage that fresh cooking brings to the table!

Chicken is a wonderful, low fat food – especially when you eat it without the skin.

Roast chicken can be boring, why not make it more interesting with this zesty recipe?

Low in fat and salt this is a great healthy dish that can be enjoyed off the barbeque or from under the grill! You will need 4 skewers for this recipe.

This dish has a good balance of proteins and not a lot of fat. I'm also delighted to see green vegetables included in the dish as they are essential to every day health.

This light and tropical Thai green curry is bursting with the flavour of coconut, ginger and lime. If you want, you can use leftover cooked chicken instead and add it at the end rather than the beginning, letting it warm through to come up to the temperature of the sauce