Vegetarian goulash

Suitable for vegetarians


Goulash is a Hungarian dish meaning a soup or stew. It’s a great winter warmer and one all the family will love. Try this recipe and have a ‘Meatless Monday’.


Ingredients - Serves 4 Adults

  • 2 medium carrots, peeled and sliced
  • 2 large potatoes, peeled and cut into chunks
  • 95g / 7 oz. of button mushrooms - around 20 mushrooms
  • 1 x 325g / 11½ oz. can of sweetcorn - 260g / 9 oz. when drained
  • 1 large courgette, diced
  • 2 medium onions, finely chopped
  • 1 clove of garlic, finely chopped
  • 1 dessertspoon vegetable oil
  • 400g / 14 oz. can of chopped tomatoes
  • 1 red or green pepper
  • 4 dessertspoons of tomato purée
  • 2 dessertspoons of paprika
  • Salt & pepper, to taste

Method

  1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5
  2. Cut the vegetables into bite-sized pieces
  3. Heat the oil and fry the onions and garlic in the oil for 5 minutes
  4. Mix in the chopped vegetables, tomatoes, tomato puree, paprika and seasoning. Fry for another 5 minutes
  5. Transfer to a casserole dish. Bake in the oven until the vegetables are cooked for about 40 minutes

Serving Suggestions

Add extra protein to this dish by adding beans like kidney beans or butter beans

info

Not just for vegetarians

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Vegetarian goulash

Serves

4 Adults

4 Adults

Preparation Time

10 Minutes

10 Minutes

Cooking Time

60 Minutes

60 Minutes

Cost

Medium

Medium

5-a-day

4 Of Your 5 A Day

4 Of Your 5 A Day

Utensils Needed

Can Opener, Casserole Dish, Chopping Board, Chopping Knife, Frying Pan, Vegetable Peeler, Wooden Spoon

Can OpenerCasserole DishChopping BoardChopping KnifeFrying PanVegetable PeelerWooden Spoon
1/4 of the recipe contains
Energy
1364kj
324kcal
16%
Fat
5.7g
8%
Saturates
0.7g
3%
Sugars
19.6g
22%
Salt
1g
17%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (523g)
Energy261Kj 1364Kj
62Kcal 324Kcal
Fat1.1g 5.7g
(of which saturates)0.1g 0.7g
Carbohydrate9.4g 49.3g
(of which sugars)3.7g 19.6g
Protein2.6g 13.4g
Salt0.2g 1g
Fibre2.1g 10.9g

Recipe rating

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