Vegetarian casserole

Suitable for vegetarians


This is a great recipe for using vegetables and you don’t have to be a vegetarian to enjoy it!  Nice way of using up some leftover vegetables as well.


Ingredients - Serves 4 Adults

  • 200g / 7 oz. of potatoes, peeled and sliced
  • 150g / 5½ oz. of carrots, peeled and sliced
  • 100g / 3½ oz. of onions, peeled and sliced
  • 150g / 5½ oz. of turnips, peeled and sliced
  • 100g / 3½ oz. of peas
  • 100g / 3½ oz. of dried lentils
  • 575ml / 1 pint vegetable stock, or 2 vegetable stock cubes dissolved in 575ml / 1 pint water

Method

  1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5
  2. Put a layer of sliced potatoes in the bottom of the casserole dish
  3. Layer the vegetables over the potatoes
  4. Repeat layering until the dish is full. Season between the layers
  5. Finish with a layer of potatoes
  6. Add vegetable stock
  7. Cover and cook in the pre-heated oven for 1½ hours

Serving Suggestions

This recipe can easily be frozen in individual portions and re-heated when needed

info

Not just for vegetarians

About this Recipe

Recipe adapted from 101+ Square Meals.

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Vegetarian casserole

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

90 Minutes

90 Minutes

Cost

Low

Low

5-a-day

1.5 Of Your 5 A Day

1.5 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Vegetable Peeler

Casserole DishChopping BoardChopping KnifeMeasuring Jug(for Liquids)Vegetable Peeler
1/4 of the recipe contains
Energy
776kj
184kcal
9%
Fat
1.5g
2%
Saturates
0g
0%
Sugars
7.1g
8%
Salt
1.5g
25%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (347g)
Energy224Kj 776Kj
53Kcal 184Kcal
Fat0.4g 1.5g
(of which saturates)0g 0g
Carbohydrate8.4g 29.3g
(of which sugars)2g 7.1g
Protein2.8g 9.7g
Salt0.4g 1.5g
Fibre2g 7g

Recipe rating

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