Vegetable hotpot

3.5 of your 5 a day, suitable for vegetarians


This dish takes time to cook - it is warm and filling however, ideal for a family dinner.


Ingredients - Serves 6 Adults

  • 1 large onion
  • 450g / 1lb of potatoes
  • 250g / 9 oz. of celery
  • 350g / 12oz. of  carrots
  • 350g / 12 oz. of leeks
  • 225g / 8oz. of mushrooms
  • 1 tablespoon of vegetable oil
  • 2 garlic cloves
  • 1 x 400g / 14 oz. tin of tomatoes
  • 1 x 400g / 14 oz. tin of kidney beans
  • 1 x 200g / 7 oz. tin of chickpeas
  • 600ml/1 pint of low salt vegetable stock
  • 1 tablespoon of tomato puree
  • 1 teaspoon of chilli powder
  • Black pepper to taste

Method

  1. Preheat the oven to 180◦C / 350 ◦F / Gas mark 4
  2. Peel the onion, potatoes and carrots, chop all of the vegetables and potatoes, rinse and drain the kidney beans and chickpeas
  3. Heat the oil in a saucepan, add the garlic and onion and cook for five minutes
  4. Add the chilli powder and cook for a further minute
  5. Add the potatoes, celery, carrots, leeks and mushrooms and cook for 3 to 4 minutes
  6. Stir in the stock, tomatoes, puree, black pepper and bring to the boil
  7. Transfer to a casserole dish, cover and put in the oven for 30 minutes
  8. Remove from the oven and add the kidney beans and chickpeas, return covered to the oven for a further 20 minutes

Serving Suggestions

Replace the potatoes with sweet potatoes and parsnips for a sweeter taste

info

Store any leftovers in the fridge

Disclaimer

Click here for more details
Vegetable hotpot

Serves

6 Adults

6 Adults

Preparation Time

15 Minutes

15 Minutes

Cooking Time

60 Minutes

60 Minutes

Cost

Medium

Medium

5-a-day

3.5 Of Your 5 A Day

3.5 Of Your 5 A Day

Utensils Needed

Casserole Dish, Chopping Board, Chopping Knife, Measuring Jug(for Liquids), Saucepan, Sieve, Wooden Spoon

Casserole DishChopping BoardChopping KnifeMeasuring Jug(for Liquids)SaucepanSieveWooden Spoon
1/6 of the recipe contains
Energy
926kj
220kcal
11%
Fat
3.7g
5%
Saturates
0.5g
2%
Sugars
11g
12%
Salt
0.9g
15%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (542g)
Energy171Kj 926Kj
41Kcal 220Kcal
Fat0.7g 3.7g
(of which saturates)0.1g 0.5g
Carbohydrate6g 32.3g
(of which sugars)2g 11g
Protein2g 10.6g
Salt0.2g 0.9g
Fibre1.4g 7.4g

Recipe rating

Current rating: 0 (0 ratings)