Tomato and onion relish

Full of flavour


Chutneys and relishes are an ideal way to jazz up leftovers. This relish recipe will help use up leftovers at any time of the year!


Ingredients - Serves 15 Adults

  • 2 tablespoons of olive oil
  • 1 medium tomato, diced
  • ½ a medium onion, peeled and chopped
  • Pinch of dried chilli flakes
  • Handful of fresh coriander, chopped or a teaspoon of dried coriander
  • 110ml / 4 fl oz. of red wine
  • 3 tablespoons of balsamic vinegar or cider vinegar
  • 2 tablespoons of low-salt tomato ketchup
  • 2 tablespoons of water

Method

  1. Heat the oil in a pan
  2. Sauté the tomato and onion for two minutes, to soften
  3. Add the chilli flakes and coriander and stir well
  4. Pour in the red wine, vinegar, ketchup and water and bring to the boil
  5. Reduce the heat and simmer gently for 8 to 10 minutes, adding any extra water if necessary
  6. Cover and store in the fridge. Use within three days

Serving Suggestions

Use this relish to add extra flavour to meat, salads, sandwiches and wraps

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Tomato and onion relish

Serves

15 Adults

15 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

15 Minutes

15 Minutes

Cost

Low

Low

Utensils Needed

Saucepan, Wooden Spoon

SaucepanWooden Spoon
1/15 of the recipe contains
Energy
104kj
25kcal
1%
Fat
1.5g
2%
Saturates
0.2g
1%
Sugars
1.3g
1%
Salt
0.1g
2%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (27g)
Energy384Kj 104Kj
93Kcal 25Kcal
Fat5.6g 1.5g
(of which saturates)0.8g 0.2g
Carbohydrate5.4g 1.4g
(of which sugars)4.8g 1.3g
Protein0.7g 0.2g
Salt0.4g 0.1g
Fibre0.8g 0.2g

Recipe rating

Current rating: 0 (0 ratings)