Three bean and tomato soup

A wholesome dish for winter days!


A tasty soup packed full of flavour and easy to make. 


Ingredients - Serves 4 Adults

  • 1 tablespoon of olive oil
  • 1 medium onion
  • 2 cloves of garlic
  • 1 green pepper
  • 1 x 400g / 9 oz. tin of chickpeas
  • 1 x 200g / 7 oz. tin of red kidney beans 
  • 1 x 200g / 7 oz. tin of butter beans 
  • 1 x 400g / 9 oz. tin of tomatoes
  • 200ml / 7 fl oz. of low salt vegetable stock
  • 60g / 2 oz. of tomato salsa
  • 1 teaspoon chilli powder
  • ¼ teaspoon ground cumin
  • Black pepper to taste

Method

  1. Heat the oil in a large saucepan at medium heat
  2. Chop the onion, garlic and green pepper and wash the beans
  3. Add the onion and green pepper to the saucepan and cook for 7 to 9 minutes, until soft
  4. Add the garlic and cook for 1 minute
  5. Add the remaining ingredients and bring to the boil. Reduce the heat, cover with a lid and simmer for 15 to 20 minutes

Serving Suggestions

Serve with crusty whole meal bread

info

Try adding some fresh chilli for an extra kick

Disclaimer

Click here for more details
Three bean and tomato soup

Serves

4 Adults

4 Adults

Preparation Time

5 Minutes

5 Minutes

Cooking Time

30 Minutes

30 Minutes

Cost

Low

Low

5-a-day

2 Of Your 5 A Day

2 Of Your 5 A Day

Utensils Needed

Chopping Board, Chopping Knife, Saucepan, Sieve

Chopping BoardChopping KnifeSaucepanSieve
1/4 of the recipe contains
Energy
950kj
225kcal
11%
Fat
5g
7%
Saturates
0.7g
3%
Sugars
12.2g
14%
Salt
1.5g
25%
of an adult's reference intake
Nutrition Information
Typical ValuesPer 100gPer Portion (364g)
Energy261Kj 950Kj
62Kcal 225Kcal
Fat1.4g 5g
(of which saturates)0.2g 0.7g
Carbohydrate9.1g 33g
(of which sugars)3.3g 12.2g
Protein3g 10.8g
Salt0.4g 1.5g
Fibre0.7g 2.6g

Recipe rating

Current rating: 0 (0 ratings)